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Banded Frog Pumps | Butt Exercises From a Trainer That Really Target My Glutes | POPSUGAR Fitness Australia Photo 7
![Bret Bret](https://i.pinimg.com/originals/a1/83/fe/a183fec4c680f30e967297b8d17a0940.jpg)
Bret "Glute Guy" Contreras PhD on Instagram: “I thought up a new way to glute bridge or 🐸 pump with bands last night. It's very hard t… | Glute bridge, Glutes, Phd
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